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You CAN Get Better After Stroke. By Dana Bubenko, Physiotherapist Why do people think they can’t get better after stroke? This has been my question lately. I see people walking down the street or in the store who have had strokes, and think it’s a shame they don’t come and see me, because I can help them! Current beliefs in the medical system may tell you that recovery after stroke is limited to the first three months. So you might think 'if I’ve passed the three-mont...

Frequently Asked Questions About Concussions and Physiotherapy What is a concussion? A concussion is a mild traumatic brain injury caused by a blow or jolt to the head. It can affect brain function and lead to symptoms such as headaches, dizziness, confusion, and memory problems. What are the symptoms of a concussion? Common symptoms of a concussion include: Headaches Dizziness or balance issues Nausea Blurred vision or sensitivity to light Trouble concentrating or memory ...

5 Tips to Prevent Injuries from Falls as We Age As we get older, maintaining balance and coordination becomes more challenging. Fortunately, research has shown that with the right approach, you can prevent injuries from falls. In this post, we’ll explore effective strategies to reduce fall-related injuries and how physiotherapy plays a key role in helping older adults stay safe and active. These strategies focus both on preventing falls in the first place, and also recovering from fall...

How to Manage Low Back Pain Low back pain is one of the most common health problems affecting people of all ages. While some cases of low back pain are caused by specific injuries or conditions, many cases are categorized as "non-specific," meaning the exact cause is not clear. This type of pain is often linked to muscle strain, poor posture, or repetitive movement patterns. Fortunately, there are several effective ways to manage low back pain. Physiotherapy is one of the most recommended tr...

Understanding Rheumatoid Arthritis: Symptoms, Diagnosis, and Treatment Options Rheumatoid arthritis (RA) is a chronic condition that affects the joints, causing pain, swelling, and stiffness. Unlike osteoarthritis, which is commonly associated with aging or injury, RA is an autoimmune disorder. This means the body's immune system mistakenly attacks healthy tissues, particularly in the joints. Over time, this can lead to joint damage and, if left untreated, disability.   What Are the Sy...