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Understanding Sciatica: Symptoms, Causes, and How to Find Relief. If you've ever experienced a sharp pain that starts in your lower back and shoots down one of your legs, you might have wondered, "What is going on with my body?" The answer could be sciatica, a common condition that affects millions of people worldwide. In this blog post, we’ll break down what sciatica is, what causes it, and how to tell if you have it. What is Sciatica?. Sciatica is not a condition itself, but rather...

Staying Active with Knee Osteoarthritis: Why Walking, Running, and Sports Are Safer Than You Think. If you’ve been diagnosed with knee osteoarthritis (OA), you may have been told to "take it easy" to avoid making your condition worse. The idea that physical activity (PA)—like walking or running—causes "wear and tear" on the knees has been around for years. But guess what? Research now tells us that this isn’t true! In fact, staying active can be one of the best thing...

. What is Sciatica?. Sciatica refers to pain that radiates along the sciatic nerve, which runs from your lower back down to your legs. It’s often caused by a herniated disc pressing on a nerve root.  The nerve root is where the nerve originates, where it emerges from your spinal cord in your lower back, and then runs down your leg. The sciatic nerve can also be aggravated by muscles in your glutes (your buttocks), particularly the piriformis muscle.  This is called "...

. Knee Arthritis: Strengthen Your Hips to Save Your Knees. If you're dealing with knee osteoarthritis (OA), you're not alone. This condition affects millions worldwide. It can make everyday activities like walking or climbing stairs a challenge. While it might sound counterintuitive, strengthening your hips could be the secret weapon for easing knee pain and improving mobility. Let’s dive into the how and why. What's the Link Between Hips and Knees?. First, the basics: knee OA is a de...

Manitoba Health Care Workers are set to strike if they don’t reach a deal with the province by March 7, 2025.  What does that mean if you need physiotherapy at the hospital or urgent care in Winnipeg? According to CBC News' interview with the Manitoba Association of Healthcare Professionals, "there would be significant delays and disruptions across the province for a wide range of services, including... therapeutic/rehabilitation services in hospital and community, e.g. physiother...