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How to Manage Low Back Pain

How to Manage Low Back Pain
How to Manage Low Back Pain Low back pain is one of the most common health problems affecting people of all ages. While some cases of low back pain are caused by specific injuries or conditions, many cases are categorized as "non-specific," meaning the exact cause is not clear. This type of pain is often linked to muscle strain, poor posture, or repetitive movement patterns. Fortunately, there are several effective ways to manage low back pain. Physiotherapy is one of the most recommended tr...
Posted on 2024-12-30

Understanding Rheumatoid Arthritis

Understanding Rheumatoid Arthritis
Understanding Rheumatoid Arthritis: Symptoms, Diagnosis, and Treatment Options Rheumatoid arthritis (RA) is a chronic condition that affects the joints, causing pain, swelling, and stiffness. Unlike osteoarthritis, which is commonly associated with aging or injury, RA is an autoimmune disorder. This means the body's immune system mistakenly attacks healthy tissues, particularly in the joints. Over time, this can lead to joint damage and, if left untreated, disability.   What Are the Sy...
Posted on 2024-12-30

Treatment Options for Tennis Elbow

Treatment Options for Tennis Elbow
Treatment Options for Tennis Elbow Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and discomfort on the outer part of the elbow. It typically results from repetitive motion or overuse of the forearm muscles. This leads to irritation or inflammation of the tendons connecting the forearm muscles to the lateral epicondyle (the bony prominence on the outside of the elbow). While it is often associated with playing tennis, this condition can affect anyon...
Posted on 2024-12-30

5 Best Exercises for Mechanical Neck Pain

5 Best Exercises for Mechanical Neck Pain
Mechanical neck pain is often caused by poor posture or repetitive strain.  It can be effectively alleviated with targeted exercises. Research shows that regular stretching and strengthening routines improve neck pain, function, and quality of life. Here are five specific exercises proven to help.  Watch our video here for a demonstration. 1. Neck Tilts and Rotation Stretch How to Perform: Tilt your head sideways (ear to shoulder) and hold for 15 seconds on each side. Follow wi...
Posted on 2024-12-30

Fight Multiple Sclerosis Fatigue

Fight Multiple Sclerosis Fatigue
By Dana Bubenko, Physiotherapist, BMR-PT Let’s talk about fatigue, the most common problem for people living with Multiple Sclerosis (MS). There are two kinds of fatigue: Objective fatigue – Your muscles get weaker with repeated contraction, no matter how hard you try. This is due to the demyelination of nerves, the actual disease Subjective fatigue – This is how you feel, just tired, depressed, overwhelmed. You can have one or the other kind of fatigue, or both. ...
Posted on 2024-12-29
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