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Treatment Options for Tennis Elbow . Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and discomfort on the outer part of the elbow. It typically results from repetitive motion or overuse of the forearm muscles. This leads to irritation or inflammation of the tendons connecting the forearm muscles to the lateral epicondyle (the bony prominence on the outside of the elbow). While it is often associated with playing tennis, this condition can affect anyo...

Mechanical neck pain is often caused by poor posture or repetitive strain.  It can be effectively alleviated with targeted exercises. Research shows that regular stretching and strengthening routines improve neck pain, function, and quality of life. Here are five specific exercises proven to help.  Watch our video here for a demonstration. 1. Neck Tilts and Rotation Stretch How to Perform: Tilt your head sideways (ear to shoulder) and hold for 15 seconds on each side. Follow wi...

By Dana Bubenko, Physiotherapist, BMR-PT Let’s talk about fatigue, the most common problem for people living with Multiple Sclerosis (MS). There are two kinds of fatigue: Objective fatigue – Your muscles get weaker with repeated contraction, no matter how hard you try. This is due to the demyelination of nerves, the actual disease Subjective fatigue – This is how you feel, just tired, depressed, overwhelmed. You can have one or the other kind of fatigue, or both. ...

Sciatica is a common yet often misunderstood condition that affects the sciatic nerve, the longest and widest nerve in the human body. It manifests as pain that radiates from the lower back, through the buttocks, and down the legs. This condition can vary in intensity and significantly impact a person's quality of life. Sciatica Explained. Sciatica refers to pain caused by irritation or compression of the sciatic nerve. The sciatic nerve originates in the lower spine, where it is formed by ...

Understanding Frozen Shoulder: What It Is and How to Treat It. If you’ve ever struggled with shoulder pain and stiffness that makes even simple movements like reaching for a shelf or getting dressed a challenge, you might be dealing with frozen shoulder. But what exactly is frozen shoulder, and what can you do about it? Let’s break it down. What Is Frozen Shoulder?. Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes painful and stiff, limiti...