Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2020-03-06).

Greetings

Welcome to the March newsletter from River East Physiotherapy.

 
  NEW MARCH ARTICLE  
 


Managing Tennis Elbow

Tennis elbow is a frustrating condition that can occur in tennis players from overuse of their dominant arm; however, anyone can suffer from this elbow condition due to repetitive activities.

If you’re experiencing persistent pain toward the outside of your elbow, especially when you move it or grip something, the licensed physiotherapists at River East Physiotherapy can help develop pain management regimens to bring you relief and prevent it from coming back.

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookinstagramVisit Us

 
  LIVE WELL  
 

Tips for Cheerleaders 

Cheerleading is a combination of fast-paced routines, gymnastics, lifts, complex tosses, and partner stunts. It began nearly 150 years ago as a way to rally team spirit and encourage school unity, but gradually developed into a competitive, highly skilled sport.

However, the risky elements of this sport also increases the risk of injury, and if injuries occur, physiotherapy is an optimal management approach.


  Read More  

 
  BE INSPIRED  
 

If you are living with chronic pain, everyday can be an ongoing struggle. Physiotherapy can give you a chance at a better life. Speak with a physiotherapist today for a better tomorrow.

 
  MOVE WELL   
 

Understanding Lumbar disc herniation

Lumbar disc herniation is a condition in which the spongy material in the center of a spinal disc is squeezed out of its original space due to an injury or wear and tear on the spinal discs.

It mostly affects individuals who are 30 to 40 years old and it typically leads to throbbing pain and inflammation in the lower back. 

  Read More  

 
  EAT WELL  
 

 Have you been looking for healthy recipes with lots of flavour and nutrients? These two recipes are sure to please your body and your taste buds


 

California Grilled Veggie Sandwich

From: Allrecipes.com

This recipe combines mayonnaise, olive oil, lemon juice, garlic, onions, red peppers, zucchini, squash, focaccia bread, and feta cheese.

This nutritious vegetarian sandwich is also enjoyed by meat lovers and is full of vitamins and minerals.

  Read More  


 

Strawberry Truffles

From: Carolinescooking.com

This recipe combines strawberries with maple syrup, peanut butter, vanilla, dark chocolate, coconut oil, cocoa powder, and coconut flour.

This delicious snack is easy to make and it’s a powerhouse of vitamins, minerals, antioxidants, and even protein. It’s really a one-of-a-kind treat!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Henderson Location
1215 A Henderson Highway
Winnipeg, MB R2G 1L8
Phone 204.982.9191
Rothesay Location
1204 Rothesay Street
Winnipeg, MB R2G 1T7
Phone 204.982.9195
 

Copyright (2021) River East Physiotherapy. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe