We have doubled the number of insurance companies we direct bill to for physiotherapy and massage.  Is your insurance company on the new list? 

Direct billing makes your life more convenient – no more paying up front and waiting for your insurance company to reimburse you.  Our website also has handy insurance tips, to help you get the care you deserve.

3 Tips to Prevent Snow Shoveling Injuries 

We love relieving back pain, but we love PREVENTING back pain even more. Unfortunately, this winter we've seen many people injured from snow shoveling.  Learn three tips from a physiotherapist to protect your spine and stay healthy, for the rest of this winter and beyond. 

 How To Manage Low Back Pain

 Do you have persistent low back pain? The large majority of people will experience back pain at some point in their lives.  We can help. This new blog post offers practical advice on how to manage your back pain, and prevent more discomfort.  Have you tried everything?  Read it to make sure.  

What is Sciatica 

Sciatica is a term that's thrown around, but most people don't know what it really means. Sharp back pain isn't necessarily sciatica.  And sciatica doesn't necessarily cause back pain.

What?  It can be confusing. 

Sciatica is caused by aggravation of the sciatic nerve.  Understanding sciatica can help alleviate your symptoms.