This newsletter is already sent (2025-01-16).

Greetings

Sometimes we think we're stuck, but we're not. We see this too often in our community.

Like someone with knee arthritis who thinks she'll have to live in pain forever. Or someone who had a stroke a year ago and is convinced he can't improve his walking any more. This newsletter is dedicated to everyone who CAN get better, but just doesn't know it yet.

We also have some clinic news - scroll down below.

Five Best Exercises for Neck Pain

Do you have mechanical neck pain? It's usually caused by poor posture or repetitive strain, and we see it often in our clients with office jobs. Read our new blog post with five of the best exercises you can do to feel better.

You CAN Get Better After Stroke

"Why do people think they can't get better after stroke?

Current beliefs in the medical system may tell you that recovery after stroke is limited to the first three months. So you might think: 'If I've passed the three-month window, there's no point in getting physiotherapy.'

This is wrong, and is based on an outdated view of how the brain changes."

Read the truth in a new blog post by physiotherapist Dana Bubenko:

Reducing Pain and Stiffness

There are SO MANY misperceptions about arthritis out there. Like that getting arthritis is a normal part of aging. Or that once you get hip or knee arthritis, you're going to need a joint replacement one day.

You owe it to yourself to learn the best, medically-recommended ways to prevent the need for joint replacements, and manage your arthritis pain & stiffness. Click to learn about your arthritis relief options.

CLINIC NEWS

Did you know we have NEW availability with our physios on SATURDAYS? We're here for you at other convenient times too, like early mornings and late weeknights.

Call us - our friendly receptionists will find a time that's right for your busy life.

Henderson Location

1215 A Henderson Highway

Winnipeg, MB R2G 1L8

Phone 204-982-9191

Email us

Rothesay Location

1204 Rothesay Street

Winnipeg, MB R2G 1T7

Phone 204-982-9195

Email us

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Five Best Exercises for Neck Pain

MOVE BETTER: POST-STROKE

You CAN Get Better After Stroke

SELF CARE: FIGHT ARTHRITIS

Reducing Pain and Stiffness

CLINIC NEWS