Great shot, eh?  Learn more about our physiotherapist Ryan Corkal.

Hockey is ON. 

Winnipeg loves hockey!  Physical distancing loves hockey!  Even though organized hockey is off-and-on, outdoor rinks are everywhere.

Hockey is a fast paced sport that requires strategic planning and full body power.

Players need to be in good shape and should have techniques to prevent injuries that could end their season. Learn more about how to keep hockey players in the game.

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Mentioning the Unmentionable

"Everytime I coughed I would pee myself."

"I was astounded how many new moms were struggling with this stuff!" 

We loved the powerful stories in this CBC podcast on urinary incontinence. Incontinence in new mothers is common.  It's also largely preventable... with the right advice and pelvic health physiotherapy.   

  Listen now  

How much exercise do you really need?

You're trying to get enough exercise and sleep.  But really, how much is enough?  

The Canadian Society for Exercise Physiology has recently published the Canadian 24-Hour Movement Guidelines.  These guidelines cover how much sleep and physical activity you need for overall health, well-being, and quality of life, according to research.  

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What type of headache do you have?

There are six common types of headaches.  Which type do you get?  Which ones can be treated by physiotherapy? 

  Learn More  

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Whether it's supporting our clinics or ANY Winnipeg small business you're fond of, google reviews can help tremendously.  If you've had a positive experience at our clinics, enjoyed our newsletter, or we've helped you in another way, a 5-star google review can help us spread the word about physiotherapy.  We'd be so grateful!

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