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We're open!   

This month we're focusing on arthritis - see below for new articles. 

Our clinics are open for in-person appointments, and we also offer virtual physiotherapy, so you can receive treatment from the comfort of your own home.  As a health facility, your health and safety is our priority - read this blog post with all the details of what we're doing in our clinic to reduce the risk of COVID-19. 


Living a full, active life with arthritis 

Arthritis is one of the most common sources of pain in aging adults. Although it can be debilitating, the best way to treat it conservatively may not be what you think.

Read on to find out how exercise can actually help arthritis and keep you living an active lifestyle. 

  Read More  


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Understanding Osteoarthritis

Osteoarthritis (OA) of the knee is a condition affecting many active people. It’s caused from a wearing down of the articular cartilage, or smooth lining, of the knee joint. Exercise is still the top way to manage arthritis but people suffering from OA may also benefit from pain medications or supplements like glucosamine and chondroitin sulphate. 

  Read More  


 Fall is in full swing! And there’s no better time to enjoy the comforts of warm, satisfying meals loaded up with seasonal, nutrient-rich produce.


One Pan Autumn Chicken Dinner


Enjoy this flavorful and healthy meal in just minutes by baking everything in one pan. Packed with the nutrient-dense veggies, brussel sprouts, and sweet potato, this weeknight wonder adds a hint of sweetness with sliced apple.

Bone-in chicken and optional sliced bacon add delicious protein to this paleo, gluten-free meal.

  Read More  


Sweet Potato Baked Oatmeal


This recipe combines the delicious, nutritious fall favorite sweet potato with the healthy pantry staple oatmeal.

Complete with rolled oats, pumpkin pie spice, almond milk, pecans, and coconut oil, this make-ahead breakfast or dessert packs a flavor punch that will satisfy your fall cravings.

  Read More  

Thank you for subscribing to our newsletter. 

Take care, stay safe, and call us at any time!


Henderson Location
1215 A Henderson Highway
Winnipeg, MB R2G 1L8
Phone 204.982.9191
Rothesay Location
1204 Rothesay Street
Winnipeg, MB R2G 1T7
Phone 204.982.9195

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