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This month we're focusing on arthritis - see below for new articles.
Our clinics are open for in-person appointments, and we also offer virtual physiotherapy, so you can receive treatment from the comfort of your own home. As a health facility, your health and safety is our priority - read this blog post with all the details of what we're doing in our clinic to reduce the risk of COVID-19.
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Arthritis is one of the most common sources of pain in aging adults. Although it can be debilitating, the best way to treat it conservatively may not be what you think.
Read on to find out how exercise can actually help arthritis and keep you living an active lifestyle.
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Osteoarthritis (OA) of the knee is a condition affecting many active people. It’s caused from a wearing down of the articular cartilage, or smooth lining, of the knee joint. Exercise is still the top way to manage arthritis but people suffering from OA may also benefit from pain medications or supplements like glucosamine and chondroitin sulphate.
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Fall is in full swing! And there’s no better time to enjoy the comforts of warm, satisfying meals loaded up with seasonal, nutrient-rich produce.
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From: Cookingclassy.com
Enjoy this flavorful and healthy meal in just minutes by baking everything in one pan. Packed with the nutrient-dense veggies, brussel sprouts, and sweet potato, this weeknight wonder adds a hint of sweetness with sliced apple.
Bone-in chicken and optional sliced bacon add delicious protein to this paleo, gluten-free meal.
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From: Eatingbirdfood.com
This recipe combines the delicious, nutritious fall favorite sweet potato with the healthy pantry staple oatmeal.
Complete with rolled oats, pumpkin pie spice, almond milk, pecans, and coconut oil, this make-ahead breakfast or dessert packs a flavor punch that will satisfy your fall cravings.
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Henderson Location 1215 A Henderson Highway Winnipeg, MB R2G 1L8 Phone 204.982.9191 Rothesay Location 1204 Rothesay Street Winnipeg, MB R2G 1T7 Phone 204.982.9195
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