Preventing Falls is a Tricky Balance

Falling is a common occurrence among seniors and can have serious long-term repercussions and even lead to death. In addition to age, a number of factors, such as an injury or disease, can increase the risk of falling.

Fortunately, there are ways to reduce the risks. Read on to learn more about how to prevent falls. 

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Yay Exercise!

Exercising regularly is important for individuals of any age.

With an ever-changing world and hectic lifestyles, some people may find it difficult to exercise consistently.  BUT finding creative ways to exercise regularly is vital for long-term health. 

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Don’t let injuries from your past keep you in a constant state of pain or worse, fear.  Work together with one of our highly trained physiotherapists at River East Physiotherapy to regain your confidence and enhance your quality of life.

Understanding TMJ disorder

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

There are numerous muscles and ligaments in the jaw.  If they become inflamed or damaged, pain may be felt in the jaw, face, head or neck.

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Sheet Pan Flank Steak With Garlic Roasted Potatoes

From: Mylatinatable.com

This recipe combines small red potatoes, an onion, broccoli, red pepper, garlic, olive oil, ground cumin, and oregano with flank steak.

Not only is this meal delicious, it’s packed with beneficial antioxidants, minerals, vitamins, and lots of protein. Enjoy this recipe today!

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Raspberry Breakfast Bars

From: Jessicagavin.com

These tasty bars are made with whole wheat flour, coconut oil, maple syrup, pure vanilla extract, almonds, old fashioned oats, ground cinnamon, kosher salt, raspberry jam, and fresh raspberries.

This healthy snack is rich in fiber, vitamins, omega-3 fatty acids, minerals, and several other nutrients your body will love. Try this simple recipe today!

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