How are you coping with all this? 

If you're feeling anxious, stressed, and even scared about the future, you are not alone.  I've felt the same, as have many of team members here at River East Physiotherapy.  That's why we've been thinking of ways to best support our clients at this time. And I've set up phone and video services to help.

More about that in a second.

First, I wanted to share some tips to protect your health that we've been sharing with our friends, families, and patients.  


Staying healthy in the age of physical distancing

For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice physical distancing to protect ourselves.

We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.

  Read More  


Enjoy a walk for physical and mental health 

Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory physical distancing.

Learn more about what you should do before and during a walk, to ensure that it is truly beneficial. 

  Read More  

There you have it.  I hope these tips help.  If you need more help, you can call 204-982-9191 to get direct access to one of our physiotherapists on a free 15-minute phone call. 

Ask us anything.  Like maybe you just need to talk to someone.  Maybe you're in a lot of pain and need advice to reduce your pain at home.  Maybe your symptoms are changing and you're not sure whether to worry or not.  

We're still here for you. 

Stay healthy and talk soon,

Andrea Grant

Clinic Director & Registered Physiotherapist

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