Frequently Asked Questions About Concussions and Physiotherapy
- What is a concussion?
A concussion is a mild traumatic brain injury caused by a blow or jolt to the head. It can affect brain function and lead to symptoms such as headaches, dizziness, confusion, and memory problems.
- What are the symptoms of a concussion?
Common symptoms of a concussion include:
- Headaches
- Dizziness or balance issues
- Nausea
- Blurred vision or sensitivity to light
- Trouble concentrating or memory issues
- Mood changes
If you experience any of these symptoms after a head injury, seek medical attention immediately.
- How is a concussion diagnosed?
A concussion is diagnosed through a physical exam and neurological tests. Your doctor or physiotherapist will assess your symptoms, balance, and coordination. In some cases, imaging tests like CT scans or MRIs may be used to rule out other injuries.
- Can physiotherapy help with concussion recovery?
Yes! Physiotherapy can help manage concussion symptoms, particularly balance issues, neck pain, and headaches. Physiotherapists can provide exercises for improving balance, strengthening the neck, and reducing headaches, as well as guidance on returning to normal activities gradually and safely.
- When can I return to normal activities after a concussion?
Recovery times vary, but most people start to feel better within a few weeks. It’s important to avoid activities that could strain your brain and follow your physiotherapist’s advice for returning to exercise or sports gradually.
- What happens if I don’t treat a concussion properly?
Improper treatment or returning to activity too soon can lead to prolonged symptoms or even a more serious brain injury. It’s essential to follow proper recovery protocols to avoid long-term issues and further injury.
- How long does it take to recover from a concussion?
Recovery can take days, weeks, or longer, depending on the severity of the concussion. Following a gradual return-to-activity plan, guided by a healthcare provider, helps ensure a safe and effective recovery.
- Can physiotherapy help prevent future concussions?
While physiotherapy cannot prevent concussions, it can help reduce the risk of injury by improving balance, coordination, and neck strength. Physiotherapists can teach techniques to help prevent falls and manage the impact during sports or physical activity.
Conclusion
Concussions are serious injuries that require proper care and attention. Physiotherapy is an important part of the recovery process, helping to improve balance, reduce pain, and safely return to daily activities. If you have questions about concussion recovery or need help managing symptoms, contact our clinic today. Our team of physiotherapists is here to support your recovery every step of the way.
Written by Lauren Brigham, in collaboration with River East Physiotherapy.
Want to learn more about concussions and concussion rehab with physiotherapy? Click here to read our Concussion Guide, or call us to book an appointment with one of our physiotherapists who treat concussions:
References:
Public Health Agency of Canada. "Concussion: Signs and Symptoms." Canada.ca, Government of Canada, 24 Feb. 2021, www.canada.ca/en/public-health/services/diseases/concussion-sign-symptoms.html.